Premium Export Quality Srilankan 100% Pure Organic Natural Brown Coconut Sugar

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Premium Export Quality Srilankan 100% Pure Organic Natural Brown Coconut Sugar
Coconut Sugar vs Sugar
Glycemic index (GI) measures the impact of carbohydrate-rich foods on your blood sugar levels. People with diabetes are said to consume foods with very low GI. While regular sugar has a glycemic index of 60-65, coconut sugar has just 35.
Benefits of Coconut Sugar
Apart from having a low glycemic index, coconut sugar contains insulin which helps in slowing down glucose absorption. It can be helpful for people with pre-diabetes but not more than 1-2 teaspoon a day.
When it comes to nutrients, coconut sugar provides you with a good dose of antioxidants, iron, calcium and potassium, which are nutrients found in the regular coconut as well.
A major benefit of coconut sugar is that it is free from all the artificial processing that the white sugar goes through. Coconut sugar is a completely natural product and is not obtained by any type of refining process.
Coconut sugar also keeps a balance of electrolytes in the body as it is loaded with potassium, magnesium and sodium. Coconut sugar contains 400 times more potassium than white sugar, which helps in regulating your body’s water content.
To make the switch or not?
Coconut sugar is quite similar to regular sugar in terms of flavor and calories. You can try this variant if you are trying out different sugar variants already and are planning to ditch white sugar once and for all. Coconut sugar anyway provides some extra nutrients apart from having a low glycemic index.
For people who have already quit sugar and are using substitutes like jiggery, there is no need to keep coconut sugar as your option.
People who are finding it difficult to ditch white sugar, can slowly switch to coconut sugar, then brown sugar and then pick out some other healthier alternatives. This will help in making the transition smoother.
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